e-Bulletin February 2026
RESEACH INSIGHTS |
Tai Chi’s Long-Term Benefits for Chronic Insomnia
Revealing a Sustainable Path to Physical and Mental Well-Being
A recent study from our School reveals that Tai Chi offers long-term benefits for chronic insomnia. Led by Professor Parco Siu, our Professor and Head of the Division of Kinesiology, and his research team, it shows that Tai Chi’s effectiveness is comparable to cognitive behavioural therapy for insomnia (CBT-I), the current first-line non-pharmacological treatment.
The research highlights Tai Chi as an accessible, culturally relevant, low-cost alternative, particularly suitable for middle-aged and older adults. While CBT-I provides rapid relief, Tai Chi’s benefits sustained over time, nearly matching the effectiveness of CBT-I after 15 months. The findings also indicate that Tai Chi not only helps improve sleep but also promotes overall physical and mental well-being, reducing therapy costs and wait times.
The findings have now been published in The BMJ. Click here to view the publication.
