e-Bulletin August 2025
IN THE MEDIA |
Yoga & Health: Transforming Lives of Domestic Workers
Building Healthy Habits Through Accessible Wellness
A health project led by Professor Jane Zhao, Assistant Professor, has achieved remarkable results since its launch in January 2025. Approximately 600 domestic workers have participated in free yoga sessions and health workshops, with 95% successfully improving their dietary habits.
Recognising both the lack of health awareness among domestic workers and the proven benefits of yoga for weight management, a key factor in preventing chronic diseases such as diabetes and heart disease, Professor Zhao collaborated with experts to create a 10-minute yoga routine. This routine requires no special equipment and accommodates their irregular work hours.
Professor Zhao aims to expand the project to include hypertension and diabetes screenings, as well as mental health support, with a target of reaching 800 participants.
To read the news, please click here for the link to Mingpao (Chinese only).
